Skincare
Hydrating and Moisturizing: Is there really any difference?
August 2019 by, Xtend-Life Expert
For most women, moisturizing morning and night is a core step in their skincare regime. But even if...
Read More
Skincare
General Health
Fish Oil – How Fresh Is Yours?
July 2019 by, Xtend-Life Expert
You probably know that omega 3 is really good for long term health, but did you know how...
Read More
Weight Management
Curious About Low-Calorie Diets? Here is the Guide
June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet...
Read More
Men's Health
Invest in Nutrition for a Lean and Fit Body
June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the...
Read More
Recipes
Recipe: Honey Orange Salmon with Asian Quinoa Salad
May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. ...
Read More
Women's Health
What You Should Eat for an Easier Menopause
May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light...
Read More
Women's Health
How Are Your Hormones?
May 2019 by, Xtend-Life Expert
Tired, grumpy or just not yourself? Hormonal imbalances could be to blame. Natural hormonal supplements can help balance...
Read More
Women's Health
Get Glowing Skin from The Inside Out with Superfoods
May 2019 by, Xtend-Life Expert
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients...
Read More
Digestive Health
How Prebiotics and FODMAPS Help Support a Healthy Digestion?
May 2019 by, Xtend-Life Expert
It is truly what is on the inside that counts when it comes to digestive health. Maintaining a...
Read More
Digestive Health
Fermentation: An Ancient Solution For Better Gut Health
May 2019 by, Xtend-Life Expert
Whether it is the digestive health benefits you are seeking or the unique flavors, fermentation has a long...
Read More
General Health
Carin's Story: When Lifestyle Isn't Enough
March 2019 by, Customer Care Team
Carin is a long term customer and holistic practitioner, she knew the path to true wellness wouldn't happen overnight...
Read More
Recipes
Recipe: Golden Turmeric Hummus with Butternut Squash
March 2019 by, Xtend-Life Expert
Foods such as fatty fish, nuts, green tea, mushrooms and various spices have been identified to have rich...
Read More