Blog

Lois Matthews: A Success Story in Healthy Aging

January 2023 by, Xtend-Life Team

At 75, Lois Matthews doesn’t have many of the health problems you might expect. She does all the basics...

Four Ways to Support Your Joints Naturally

December 2022 by, Dr. Amanda Wiggins

We have been conditioned to believe that as we age, joint pain and arthritis are just part of...

How Your Microbiome Shapes Your Health

October 2022 by, Dr. Amanda Wiggins

Your microbiome - the bugs that live inside your digestive tract - have a crucial role in health...

Latest Findings on Vitamin D and Immunity

October 2022 by, Dr. Amanda Wiggins

Vitamin D, nicknamed the sunshine vitamin, has a key role in the immune system. Looking a the latest...

Meet Butyrate, your Gut's Best Friend

October 2022 by, Dr. Amanda Wiggins

Livaux® is the new hero of our reformulated Kiwi-Klenz. Backed be excellent research, Livaux® has received multiple awards...

Sleep Is More Important Than You Realise

September 2022 by, Dr. Amanda Wiggins

Latest research on the importance of sleep reveals some startling facts. Lack of sleep not only impacts your...

Eat Your Way to Better Brain Health

August 2022 by, Dr. Amanda Wiggins

Feel completely powered up after eating this delicious brain food salad.

Health Matters Newsletter - June 2022

June 2022 by, Warren Matthews

Health Matters Newsletter - May 2022 #1

May 2022 by, Warren Matthews

How to Reduce Your Dementia Risk

May 2022 by, Dr. Amanda Wiggins

Dementia is one of the most feared aspects of aging. The good news is there are steps you...

The Difference Between Normal Cognitive Aging and Dementia

May 2022 by, Dr. Amanda Wiggins

It’s perfectly normal to forget things occasionally as we age. On the other hand, a condition called mild...

High Blood Pressure and Dementia Risk

May 2022 by, Dr. Amanda Wiggins

High blood pressure is linked to greater risk of dementia later in life. The biggest risk is when...