Recipes
Supercharge Your Health with Nutritious Kiwifruit
February 2020 by, Claire Luzke
Choosing the right food that provides the nutrients to fuel your digestive system is the key to a...
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Recipes
General Health
Top 10 Impacts of Malnutrition
January 2020 by, Jessica Bell
The modern lifestyle of stress, processed foods and environmental pollutants means you could be lacking the nutrients needed...
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Recipes
Powerful Ingredients for a Calm, Balanced Day
November 2019 by, Claire Luzke
To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that...
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Stress & Energy Management
Simple and Proven Ways to Reduce Stress
November 2019 by, Jessica Bell
No one is immune to stress. But with a few simple tools, you can take charge of stress...
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Stress & Energy Management
What is the Impact of Chronic Stress on Your Health?
November 2019 by, Xtend-Life Expert
Stress is an inevitable part of life. But when it becomes long-lasting it can negatively impact your health....
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Recipes
Recipe: Moroccan Carrot and Lentil Soup
October 2019 by, Claire Luzke
The seasons are changing, and people are more susceptible to colds and flus. The cold air provides the...
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Immune Support
Why Do We Get Sick When The Seasons Change?
October 2019 by, Jessica Bell
The change of season tends to bring with it an increase in colds, flus and seasonal allergens. While...
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Immune Support
The Surprising Secret to a Healthy Immune System
October 2019 by, Jessica Bell
Your immune system is a sophisticated network of organs, tissues and chemicals that work together to protect your...
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Skincare
Hydrating and Moisturizing: Is there really any difference?
August 2019 by, Xtend-Life Expert
For most women, moisturizing morning and night is a core step in their skincare regime. But even if...
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General Health
Fish Oil – How Fresh Is Yours?
July 2019 by, Xtend-Life Expert
You probably know that omega 3 is really good for long term health, but did you know how...
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Weight Management
Curious About Low-Calorie Diets? Here is the Guide
June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet...
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Men's Health
Invest in Nutrition for a Lean and Fit Body
June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the...
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