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While most people tend to feel mentally young forever – at least until their young mind encourages their...

Right now, our health, resilience and immunity is being challenged like never before, meaning foundational health - taking...

Many women suffer from menopausal symptoms in their 40s and 50s.  Recent research may help shed some light...

Tired, grumpy or just not yourself? Hormonal imbalances could be to blame. Natural hormonal supplements can help balance...

I’m 52 and now experiencing the joys of menopause. Oh, what fun!! I felt so driven to tell...

We often hear the term 'hormonal' thrown about in conversation, with many of us even blaming a cranky...

The days of 50-year-old women fading into the background are long over. Rather, we are embracing life and...

Being a woman can be tricky, especially given the propensity for medical professionals a few decades ago to...

Preventing breast cancer, like most forms of this disease, is never guaranteed...no matter what you do. It's like...

Various herbal preparations have been used throughout time to relieve the discomfort that many women have before and...