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While most people tend to feel mentally young forever – at least until their young mind encourages their...

Vitamin D, nicknamed the sunshine vitamin, has a key role in the immune system. Looking a the latest...

At 75, Lois Matthews doesn’t have many of the health problems you might expect. She does all the basics...

Do you want to avoid harmful chemicals in cosmetics but find ingredient lists confusing? The truth is, your...

Right now, our health, resilience and immunity is being challenged like never before, meaning foundational health - taking...

Coughing and sneezing? Head ache? Run down? Bounce back from colds and flu and boost your immunity with...

A balanced diet is not only good for your weight but also helps to make menopause more manageable. ...

Many women suffer from menopausal symptoms in their 40s and 50s.  Recent research may help shed some light...

Tired, grumpy or just not yourself? Hormonal imbalances could be to blame. Natural hormonal supplements can help balance...