Blog

Health Matters Newsletter - April 2020

April 2020 by, Warren Matthews

Recipe: Healthy Hot Cross Buns With Rolled Oats

April 2020 by, Xtend-Life Expert

Try this healthy and tasty version that's full of fiber from dried fruits, sweetened from honey and dark...

Health Matters Newsletter - April 2020

April 2020 by, Warren Matthews

Health Matters Newsletter - March 2020

April 2020 by, Warren Matthews

COVID-19 Update

March 2020 by, Xtend-Life Expert

Top 10 Impacts of Malnutrition

January 2020 by, Jessica Bell

The modern lifestyle of stress, processed foods and environmental pollutants means you could be lacking the nutrients needed...

Powerful Ingredients for a Calm, Balanced Day

November 2019 by, Claire Luzke

To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that...

Simple and Proven Ways to Reduce Stress

November 2019 by, Jessica Bell

No one is immune to stress. But with a few simple tools, you can take charge of stress...

What is the Impact of Chronic Stress on Your Health?

November 2019 by, Xtend-Life Expert

Stress is an inevitable part of life. But when it becomes long-lasting it can negatively impact your health....

Recipe: Moroccan Carrot and Lentil Soup

October 2019 by, Claire Luzke

The seasons are changing, and people are more susceptible to colds and flus. The cold air provides the...

Fish Oil – How Fresh Is Yours?

July 2019 by, Xtend-Life Expert

You probably know that omega 3 is really good for long term health, but did you know how...

Curious About Low-Calorie Diets? Here is the Guide

June 2019 by, Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet...