Hormone Science: A Woman's Guide to Hormone Imbalance

We often hear the term 'hormonal' thrown about in conversation, with many of us even blaming a cranky mood or an emotional outburst on our hormones. However, these symptoms we are experiencing, while accepted as 'normal' can be addressed naturally. In this article we will be discussing what 'hormonal' actually means, and what can we do about it.

What are Hormones?

Our bodies require a great variety of different hormones to function daily. Think of them as chemical messengers. They are made in various glands and then sent to the key parts of the body to help control how that system works. 

The pituitary gland is responsible for producing the initial hormones which control many of the body's main processes. It secretes hormones which act, among other things, on the adrenal glands and ovaries, which in turn produce estrogen, progesterone and testosterone. An imbalance of these sex hormones is what causes our 'hormonal' symptoms. 

How Do Sex Hormones Affect Me?

We often hear these words thrown about: estrogen, progesterone and testosterone. Yet, many of us do not know what it is these individual hormones do and how they each affect us.

Estrogen controls the growth and development of female sexual characteristics like the breasts and pubic hair and also regulates our mood, the reproductive system and the menstrual cycle.

Progesterone plays a part in sexual desire and is key in helping your body prepare for pregnancy, thickening the lining of the uterus to accept a fertilized egg. If there is no fertilized egg, progesterone also helps to trigger menstruation.

Testosteroneis usually thought of as the male sex hormone, but women also have a small amount of it. Healthy levels of testosterone help maintain your sex drive and cognitive health while promoting the growth of healthy bones.

Causes of Hormone Imbalance 

Estrogen dominance

Your body may, for some reason, be making too much estrogen or you may be taking in too much through birth control pills or estrogen replacement therapy.

Xenoestrogens are another culprit of estrogen dominance. Xenoestrogens are substances which mimic estrogen and are found in everyday household products and cosmetics, such as skincare treatments, plastics and food additives.

Symptoms of high estrogen include:

  • weight gain
  • loss of sex drive
  • depression or anxiety
  • fatigue

If you are experiencing high estrogen:

  • reducing or eliminating alcohol can help lower estrogen levels
  • cruciferous vegetables like cabbage, broccoli and cauliflower
  • whole grains have fibrous compounds which may block estrogen
  • leafy green vegetables
  • citrus fruits – oranges, lemons, grapefruit

Low Estrogen

The most common reason for low estrogen levels in women, apart from surgical removal of the ovaries, is the menopause. Symptoms of low estrogen include:

  • scant or no menstrual periods
  • hot flashes
  • night sweats
  • mood swings
  • dry skin
  • reduced sex drive
  • vaginal thinning and dryness


If you are experiencing low estrogen, you may like to incorporate these estrogen-increasing foods into your diet:

  • dried fruit – prunes, apricots and dates
  • soy products
  • peas and beans
  • beets
  • nuts – pistachio, walnuts, hazelnuts and chestnut

Progesterone Deficiency

As a knock-on effect of high estrogen levels, the level of progesterone can decrease. This can be caused by xenoestrogens, stress and over-exercising.

Symptoms of low progesterone include:

  • irregular periods
  • foggy thinking
  • low sex drive
  • dry skin
  • brittle nails
  • weight gain
  • headaches
  • joint pain


    If you are experiencing low estrogen, you may like to incorporate these progesterone-increasing foods into your diet.

    • poultry
    • lean red meat
    • dark chocolate
    • watermelon
    • shellfish

    Try a supplement

    If you want additional natural support, Xtend-Life's Hormone-Support for Her contains ingredients which work together synergistically to help support overall hormone balance. Suitable for all women, this natural alternative helps to relieve PMS and menopausal symptoms, while supporting women's reproductive function.

    In good health.

    9 Responses

    Hi Maria, thank you for your comment. I believe as suggested in this blog, the best supplement for you would be our Hormonal-Support for Her. This product is designed to naturally help balance the female hormonal system and provide benefits such as PMS relief, coping with menopausal discomfort, overall reproductive support, manage the frequency and severity of mood swings and as mentioned keep your hormones balanced. You can find this through the link above or simply search for it in the search bar. If you would like further assistance with information or with placing an order you are more than welcome to contact us through LiveChat or via email at customer.service@xtend-life.com

    Customer Care Team July 31 2019

    I’m 44 have Estrogen dominance and low progesterone what supplements what be suitable for hormonal in balances

    Maria July 30 2019

    I just got women multivitamin from xtendlife and want to make sure if I can take only 2 tablets a day instead of 7 cause I already use Macca for hormonal balance ?am 44 years old.

    Mariam June 28 2019

    Hi K,

    Hormone imbalance is often one of the key reasons for a loss of libido, so the focus for you would be on hormone rebalancing.

    I would suggest a combination of Female Rejuvenator and Total Balance Women’s. Both products work well together and help promote hormone balance and women’s wellbeing. You may experience other benefits including improved immunity, energy levels and mood. 

    We recommend taking both products daily at their recommended dosages for at least a full month.

    In good health,


    Xtend-Life Expert January 16 2017

    Hi Margaret,

    Thank you for your message. We have a range of products which may help to address some of the concerns you have mentioned.

    You may be interested in our Neuro-Natural Serenity which is formulated with ingredients to assist with relieving stress and frustration, supporting mood and healthy brain function.  Addressing your stress may also assist with improving your sleep quality.

    A product such as Total Balance Unisex may also be beneficial to you, as this contains an array of high quality ingredients which can assist with overall health and wellbeing.  This also includes important ingredients such as zinc, biotin and vitamin e which can support hair health and growth.  This may also be helpful for your sleep and skin health as well.  Our Omega 3/QH Ultra Fish Oil is also great to take to support health hair and growth, skin health, immunity, sleep, brain health and more.

    We recommend taking these products daily at their recommended dosages for at least one to three months.

    For further information please feel free to contact our friendly customer relations team who will be happy to help you and assist in placing an order for you!

    Kind regards,


    Customer Relations Representative

    Summer April 07 2017

    What can I take to improve my sex drive as I menopause at 46 & now I am 53.

    K. Meenambal January 15 2017

    Do any of these "female" products help vaginitis?

    Judith July 26 2017

    Hi Judith,
    Thank you for your question; it is an interesting but complex one for most women! The product that we mention in our blog, our Hormone Support for Her is to help naturally balance female hormones and support the reproductive system overall, which may help with your problem but we need more information first. So, in order to gauge if this product may be suitable for you it would be important for us to discover the underlying cause of the vaginitis and we encourage you to contact us so we can understand your situation and help you further. We have other products which may be a better fit for your needs.

    Of course, we also recommend that if you are concerned to seek advice from your medical practitioner but we would be delighted to help you too Judith and look forward to hearing from you soon.

    Customer Relations July 26 2017

    I am 63….had a total hysterectomy at 45.  Now I have been under crazy stress, have lost 63lbs, hair is thinning, skin is hanging loose on me, depressed, hard time sleeping.

    Margaret March 13 2017

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