Health Articles

Recipe: Honey Orange Salmon with Asian Quinoa Salad

May 2019, by Xtend-Life Expert

A balanced diet is not only good for your weight but also helps to make menopause more manageable.  New studies suggest a link between diet and the timing of menopause.  Fatty fish, legumes and plant-based foods are associated with menopause starting at a later age.  In addition, eating a nutritious, heart healthy diet can relieve some of the unpleasant symptoms of menopause.

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Soak Up The Sun To Boost Your Mind

February 2019 by, Xtend-Life Expert

Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses and ups and downs of life, feeling upbeat can sometimes be challenging....

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Refresh Your Skincare Routine With A Facial Oil

January 2019 by, Xtend-Life Expert

Wishing for glowing skin in 2019? Add a facial oil to your daily routine. These quality oils deliver moisture where it’s needed most, balancing oil production and promoting smooth, healthy...

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Pros and Cons of Juice Cleansing

December 2018 by, Xtend-Life Expert

Contemplating a juice cleanse for a fresh start to the New Year? We explain the pros and cons of juicing and the best regime for eliminating toxins and promoting superior...

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Show Your Body Some Love – Drink Up!

November 2018 by, Xtend-Life Expert

Our bodies are made up of about 75 percent water, and we need it for virtually every function, including thinking. Research shows that those who drink two glasses of water...

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