Health Articles

Recipe: Honey Orange Salmon with Asian Quinoa Salad

May 2019, by Xtend-Life Expert

A balanced diet is not only good for your weight but also helps to make menopause more manageable.  New studies suggest a link between diet and the timing of menopause.  Fatty fish, legumes and plant-based foods are associated with menopause starting at a later age.  In addition, eating a nutritious, heart healthy diet can relieve some of the unpleasant symptoms of menopause.

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The Healing Power of Sleep

March 2018 by, Xtend-Life Expert

One of the most important things you can do to improve your health costs absolutely nothing and requires no extra time in your day. Sound too good to be true?...

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Healing Your Gut: How Long It Really Takes

March 2018 by, Xtend-Life Expert

Gut health is everything. Our digestive system is where we absorb all the nutrients from our food; nutrients we use to build new cells, hormones and enzymes and undertake essential...

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Ironing Out The Facts About Iron

January 2018 by, Xtend-Life Expert

It’s one of the most important nutrients for our health, but also one of the least understood. So, what does iron do and how much do we really need?

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