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In our early 20s, reaching the ripe old age of 50 can seem like a very distant, almost...
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It’s the most popular complementary health product in the United States, taken by even more people than Vitamin...
Getting fit (and staying fit) is hard slog. It’s getting up before dawn to make that spin class....
For many years, fat was considered nutrition’s ‘bad guy’. Thanks to a few well-meaning studies, fat got the...
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As the New Year kicks off many of us make ambitious resolutions about losing weight, eating better, saving...
Quitting smoking is one of the most challenging things you can do.

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