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As the New Year kicks off many of us make ambitious resolutions about losing weight, eating better, saving...

What is the ‘Stinking Rose’? Here are some clues...If you are a fan of horror movies you will...

Not so great for the waistline, but certainly delicious, chocolate has received almost superfood status in recent years...

Vitamin D has been getting a lot of press lately, touted as a kind of super-nutrient with the...

21st Century life is pretty crazy. We have modern medicines, cheap airfares, and any food we can image...

Concerned about cancer prevention? According to Cancer Research UK (1), half of us will hear the words ‘you...

Studies have shown that restricting foods and consuming only liquids for occasional short periods, may help you live...

Autophagy is the process by which our body undertakes a regular spring clean, sweeping out cellular junk to...

With so many different supplements out there, how do you know which ones are right for you? One...