Health Articles

Recipe: Honey Orange Salmon with Asian Quinoa Salad

May 2019, by Xtend-Life Expert

A balanced diet is not only good for your weight but also helps to make menopause more manageable.  New studies suggest a link between diet and the timing of menopause.  Fatty fish, legumes and plant-based foods are associated with menopause starting at a later age.  In addition, eating a nutritious, heart healthy diet can relieve some of the unpleasant symptoms of menopause.

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Immune Health 101

October 2018 by, Xtend-Life Expert

Enhancing immunity isn’t as easy as taking a supplement and never getting sick. The issue of how to boost immunity, or if that is even possible, is a thriving topic...

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6 Key Ingredients To Fitness Success

April 2018 by, Xtend-Life Expert

That high after finishing a boxing class? Best Feeling Ever. But that niggling knee pain the next day? Not so great. Working out does great things for both your physical...

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Are You Getting The Full Spectrum Of Fish Oil?

April 2018 by, Xtend-Life Expert

It’s the most popular complementary health product in the United States, taken by even more people than Vitamin C and Echinacea[1], but how do you know you’re choosing the right...

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