Kiwifruit and Greek Yogurt Popsicles

Originally called the Chinese gooseberry, kiwifruit is packed with vitamins and minerals and is one of the most nutritionally dense fruits out there. Not only can they help promote weight loss and digestive health this tangy fruit also provides 38 percent of the recommended daily intake of vitamin K.

So we’ve got the perfect, ice cream treat: Greek yogurt and kiwifruit popsicles.

Bonus: Prebiotics are the fuel that allows probiotics to do their work, these popsicles are a super easy way to incorporate good bacteria into your children’s diet, without sugar.

Recipe: Greek Yogurt and Kiwifruit Popsicles

 SERVINGS: 8           PREP TIME: 10 MINUTES       TOTAL TIME: 4 HOURS 10 MINUTES

Ingredients:

2 cups plain Greek yogurt
1/2 cup almond milk
1/4 cup maple syrup
2 ripe peeled kiwifruit

Method:

1. In a food processor or blender mix the yogurt, almond milk and maple syrup (If you don’t have a blender you can just stir the ingredients in a bowl). 
2. Thinly slice the kiwifruit and slide into the popsicle trays. 
3. Divide the yogurt mixture between the trays, insert popsicle sticks, and gently tap the popsicle tray on the counter to remove air bubbles.
4. Freeze, popsicles take about two - four hours to freeze, for little hands push the stick of your popsicle through the bottom of a cupcake liner, to avoid drips. 

If you don’t have popsicle molds, small paper cups and craft sticks will do the trick, too.