Recipes
Powerful Ingredients for a Calm, Balanced Day
November 2019 by, Claire Luzke
To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that...
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Recipes
Stress & Energy Management
Simple and Proven Ways to Reduce Stress
November 2019 by, Jessica Bell
No one is immune to stress. But with a few simple tools, you can take charge of stress...
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Stress & Energy Management
What is the Impact of Chronic Stress on Your Health?
November 2019 by, Xtend-Life Expert
Stress is an inevitable part of life. But when it becomes long-lasting it can negatively impact your health....
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Recipes
Recipe: Moroccan Carrot and Lentil Soup
October 2019 by, Claire Luzke
The seasons are changing, and people are more susceptible to colds and flus. The cold air provides the...
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Immune Support
Why Do We Get Sick When The Seasons Change?
October 2019 by, Jessica Bell
The change of season tends to bring with it an increase in colds, flus and seasonal allergens. While...
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Immune Support
The Surprising Secret to a Healthy Immune System
October 2019 by, Jessica Bell
Your immune system is a sophisticated network of organs, tissues and chemicals that work together to protect your...
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Skincare
Hydrating and Moisturizing: Is there really any difference?
August 2019 by, Xtend-Life Expert
For most women, moisturizing morning and night is a core step in their skincare regime. But even if...
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General Health
Fish Oil – How Fresh Is Yours?
July 2019 by, Xtend-Life Expert
You probably know that omega 3 is really good for long term health, but did you know how...
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Weight Management
Curious About Low-Calorie Diets? Here is the Guide
June 2019 by, Xtend-Life Expert
Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet...
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Men's Health
Invest in Nutrition for a Lean and Fit Body
June 2019 by, Xtend-Life Expert
Men in their 30s and 40s are at the peak of their career and personal life. With the...
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Recipes
Recipe: Honey Orange Salmon with Asian Quinoa Salad
May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. ...
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Women's Health
What You Should Eat for an Easier Menopause
May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light...
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