Brain & Memory Support


Health Articles

Your Brain, how do you keep it healthy?

If you are over the age of 40, you may from time to time think about the possibility that your memory or general cognitive abilities will decline as you age. Maybe you have a family member who has suffered from dementia or Alzheimer's and you have...

Eating for Optimal Brain Health

As you know, our bodies don’t like stress. Whether it’s physical stress, like a dog chasing you or emotional stress, such as presenting a speech in front of a large group of people, our bodies release signalling molecules called inflammatory cytok...

Aerobic Activity May Help Support Healthy Brain Function

While you might think that crossword puzzles and other brain-stimulating activities are the key to staving off memory decline and cognitive function, it turns out that putting down the pencil and paper and getting up off the couch is a better way ...