Health Benefits And Uses Of Chasteberry

Reproductive Health Support

Chasteberry Background and Benefits

Chasteberry is a common name for Vitex agnus-castus, a species of flowering plant native to the Mediterranean region. It is also known by other common names such as Abraham’s Balm, Chaste Tree and Monk’s Pepper. Chasteberry has been known since antiquity and was described by the Greek botanist Theophrastus in the 4th century BC.

Chasteberry is widely cultivated in many tropical and sub-tropical regions throughout the world, primarily due to its value as foliage. The fruits and seeds of the chasteberry are also edible, usually as a subsistence food. It produces lavender flowers that grow in spikes and produce a delicate aroma that attracts butterflies. Chasteberry trees can grow to a height of more than 30 feet, especially in full sun and well-drained soil. They can grow as far north as Nantucket under ideal conditions.

Agnuside is one of the most significant active ingredients in chasteberry and is described chemically as an ester of p-hydroxybenzoic acid and aucubin. Agnuside’s greatest areas of benefit involve female reproductive cycles, which researchers believe is due to its effect on the pituitary gland. One study has also shown that extracts of chasteberry fruit bind to the opiate receptors in the brain, which would explain its use in relieving discomfort.

Uses of Chasteberry

The relief of menstrual symptoms is the primary use of chasteberry as a nutritional supplement. Additional uses of this herb include support for reproductive and breast health.

Breast health

Chasteberry may also help relieve periodic breast discomfort, especially those caused by the menstrual cycle. This type of chasteberry extract is typically combined with other herbs.

Menstrual support

Chasteberry is often used to relieve menstrual symptoms, especially cramps, food cravings and swelling. It may also help support bouts of anxiety, stress and irritability.

Reproductive health support

Women who are trying to get pregnant may also take oral supplements of chasteberry extract. This regimen is typically followed for at least three months.

Insect repellent

Some insect repellents are based on an extract of chasteberry seeds.

Signs You May Need Chasteberry

Irregularities in the menstrual cycle are one of the most common signs that you may benefit from chasteberry extracts. This includes conditions such as menopause, premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), which is a more severe form of PMS. Additional signs that females may need chasteberry include low progesterone levels, poor reproductive health and function. Men who have a restricted flow of urine may also benefit from chasteberry.

Synonyms and Similar Forms of Chasteberry

Vitex agnus-castus, Abraham’s Balm, Chaste Tree and Monk’s Pepper


Health Articles

Scientific Secrets To Grow Old Gracefully

A lot of us will know that person in their 70s or even 80s who seem to defy age – they have an energy and grace that is more suited to someone decades younger. In contrast, there’s also that person old beyond their years – instead of embracing their life and making the most of each day, they sit by and wait for their mind and body to deteriorate. If you’re aiming to be more like that first pers...

Other Ingredients That May Be Of Interest

Wild Yam

Menopausal Support Wild Yam Background and Benefits Wild yam is the common name for Dioscorea villosa, a perennial flowering plant that originates from eastern North America. It is a hardy plant to zone 6 and grows abundantly in a wide variety of soil types, including sand, loam and clay. Wild ya...

Dong Quai

Support for Female Health Dong Quai Background and Benefits Dong quai is the common name for Angelica sinensis, an herb in the Apiaceae family. This family contains about 3,700 species, including carrots, celery and parsley. Dong quai is a perennial plant with purple stems and white flowers that ...