Why Is Kiwifruit from New Zealand Considered a Superfruit?

As you explore healthier eating habits, you'll likely come across the term "superfruit." While not a scientific classification, it's widely used to describe fruits with exceptional nutrient density and health benefits. Among these, kiwifruit stands out, backed by research and recognised for its unique digestive and immune-supporting properties.

Not only is it a staple for health-conscious grocery shoppers, but kiwifruit from New Zealand is also a key ingredient in targeted food supplements like Xtendlife's Kiwi-Klenz 

The Rise of Kiwifruit: From China to New Zealand

Originally known as the Chinese gooseberry, kiwifruit is native to central and eastern China. Its journey to New Zealand began in 1904 when Mary Isabel Fraser, a New Zealand school principal, brought seeds back to Aotearoa from her visit to China. These seeds were planted by nurseryman Alexander Allison, thus beginning the cultivation of the fruit. The unique climate and soil conditions in the country allowed the fruit to thrive, and by the mid-20th century, commercial kiwi orchards were established. To make the fruit more marketable internationally, it was rebranded as "kiwifruit" in 1959, a strategic move that, coupled with effective marketing, propelled it onto the global stage. 

Over time, people the world over became more familiar with the rich nutritional profile of the kiwifruit and added it to many different lists of superfruits. Here's a list of reasons why it deserves inclusion in the said lists: 

A Nutritional Powerhouse

Kiwifruit is celebrated for its impressive vitamin C content. The total ascorbic acid content of one gold kiwifruit is approximately 161 mg. This is much higher than the amount that can be found in papayas, strawberries, or oranges. Meanwhile, adults need around 75 to 90 mg of vitamin C per day. Beyond vitamin C, kiwifruit offers a suite of essential nutrients and other components of a healthy diet:

• Dietary Fibre - This supports digestive regularity and overall gut health.

• Vitamin E - It acts as a potent antioxidant and helps protect your cells from oxidative stress.

• Potassium - Potassium helps regulate blood pressure and supports heart function.

• Folate - This is vital for DNA synthesis and repair, and it's particularly important during periods of rapid growth.

Digestive Health Benefits

If you've experienced digestive discomfort, incorporating kiwifruit into your diet may help you find relief. Actinidin, the predominant enzyme in kiwifruit, can facilitate smoother digestion. Studies have shown that actinidin enhances the digestion of various dietary proteins, which can be particularly beneficial if you have a compromised digestive function. The combination of soluble and insoluble fibre in kiwifruit contributes to regular bowel movements and a healthy gut microbiome.

Heart Health Support

Your heart stands to gain significantly from regular kiwifruit consumption. Research indicates that eating kiwifruit regularly can lead to increased levels of high-density lipoprotein (HDL), which is considered a helpful cholesterol and the intake of which can lead to a reduction in triglycerides. These effects are both associated with a decreased risk of heart disease. 

The high potassium content in kiwifruit also aids in maintaining healthy blood pressure levels, further supporting cardiovascular well-being.

Antioxidant and Anti-Inflammatory Properties

Kiwifruit is rich in antioxidants, including vitamins C and E, as well as various phytonutrients. These compounds combat oxidative stress and inflammation, both of which are linked to chronic diseases such as cancer and cardiovascular conditions. By supporting your body's natural defences, regular consumption of this superfruit may help reduce inflammation and protect against oxidative damage.

How Can You Incorporate Kiwifruit into Your Diet?

Kiwifruit is as versatile as it is vibrant. Its sweet-tart flavour and nutrient-dense profile make it an easy, appealing addition to your diet, whether sliced into salads, blended into smoothies, or enjoyed straight from the skin with a spoon. But while delicious, fresh fruit isn't always the most practical option every day.

Kiwi-Klenz: The Smarter Way to Get the Benefits

That's where Xtendlife's Kiwi-Klenz comes in. Made from 100% pure New Zealand kiwifruit, this powerful supplement offers all the digestive benefits of the fruit, without the prep, perishability, or sugar content. Kiwi-Klenz supports gut health by promoting better digestion, improving nutrient absorption, and helping to ease bloating and discomfort.

Whether you're managing IBS symptoms or just want a daily boost for your digestive system, Kiwi-Klenz delivers concentrated support in one easy capsule. Try it today—or save 15% when you subscribe. Plus, enjoy free shipping to the U.S. on orders over $125.