Health Benefits And Uses Of Vitamin E Oil

Antioxidant Support

Vitamin E Oil Background and Benefits

Vitamin E is a collective term for a group of compounds that include tocopherols and tocotrienols. The most biologically active of these compounds in humans is D-alpha-tocopherol, which is also the second-most abundant form of vitamin E in nature. The most significant dietary sources of vitamin E are generally seed oils such as wheat germ oil, almond oil, canola oil, sunflower oil and safflower oil.

The American anatomist Herbert McLean Evans discovered vitamin E in 1922. The American biochemist Gladys Anderson Emerson isolated vitamin E for the first time in 1935. The German chemist Erhard Fernholz first synthesized vitamin E in 1938, and its therapeutic effects for humans were also established for the first time in that year. Vitamin E is now known to be an essential nutrient, with a minimum daily requirement of 15 milligrams for adults.

The oxidation of fat produces a variety of reactive oxygen compounds commonly known as free radicals. These compounds can cause many types of damage when they react with cells in the body, especially their membranes. Vitamin E is a fat-soluble antioxidant that inhibits the production of these free radicals, which may provide cells with a supportive effect. Health supplements with vitamin E are often in the form of an oil.

Uses of Vitamin E Oil

Vitamin E is most commonly used for its antioxidant properties. It also supports normal physical movements, cognitive functions and blood production.

Cognitive support

Vitamin E may help to support cognitive functions, especially memory recall. The benefit is especially helpful for older people.

Blood health support

Vitamin E may support the normal production of red blood cells if on hemodialysis or taking erythropoietin.

Antioxidant support

Oral supplements containing vitamin E may have a strong antioxidant effects, especially when taken in combination with vitamin C. This benefit can be especially helpful for skin damage caused by ultraviolet radiation.

Movement support

Vitamin E can help to maintain normal body movements, especially when you have a naturally low level of vitamin E.

Signs You May Need Vitamin E Oil

The most significant effect of a low level of vitamin E is a loss of electrical conduction through nerve cells. This condition commonly causes neuromuscular problems, especially movements. Additional signs that you may need vitamin E oil include a weak immune system and anemia. Vitamin E deficiency is rare in humans and usually occurs only in specific conditions such as a low birth weight, genetic disorders affecting the metabolism of fats and conditions that inhibit the absorption of vitamin E from the intestines.


Health Articles

Scientific Secrets To Grow Old Gracefully

A lot of us will know that person in their 70s or even 80s who seem to defy age – they have an energy and grace that is more suited to someone decades younger. In contrast, there’s also that person old beyond their years – instead of embracing their life and making the most of each day, they sit by and wait for their mind and body to deteriorate. If you’re aiming to be more like that first pers...

Other Ingredients That May Be Of Interest

Pumpkin Seed Oil

Support for Heart Health Pumpkin Seed Oil Background and Benefits The cultivated plant known scientifically as Cucurbita pepo includes pumpkins and squashes. Pumpkin seed oil is primarily made in central Europe, including Austria, Croatia, Hungary, Romania, and Slovenia. Austria and Slovenia also...

Lecithin Oil

Support for a Healthy Cholesterol Profile and Liver Function Lecithin Oil Background and Benefits Lecithin is a generic term that applies to any fatty substance composed of fatty acids, phospholipids, triglycerides, glycolipids, glycerol and choline. Specific classes of lecithin include phosphati...