Health Benefits And Uses Of Hops

Brain Health Support

Hop Flakes Background and Benefits

The hop plant is known botanically as Humulus lupulus. The female flowers of this plant are also commonly known as hops. The best-known use of hops is in flavoring and stabilizing beer, although it is also commonly used in herbal medicine.

The hop plant is a climbing, herbaceous plant that must be trained to grow vertically when cultivated commercially. It is native to Europe and western Asia, although hop plants are now cultivated throughout the world. Many varieties exist, and beer is often classified according to the variety of hops that it contains.

The first known use of hops in making beer occurred during the ninth century. Before this period, beer was flavored with other bitter herbs such as burdock root, dandelion, ground ivy, heather, horehound and marigold. Hops quickly became the most popular flavoring agent for beer, and villages in the Middle Ages typically had a barley field and hop garden specifically for this purpose.

Hops has a bitter flavor that’s primarily used to balance the sweet taste of malt in beer. It also has an anti-bacterial effect that favors the growth of brewer’s yeast over that of less desirable microorganisms that would otherwise spoil the mash. The reduction in spoilage is the most significant reason for favoring hops over other flavoring agents.

New Zealand Pacific Gem Hops

New Zealand Pacific Gem Hops is a special cultivar of Humulus lupulus. It has a consistently high level of oils, which include alpha acids, beta acids and cohumulone. The relaxing effects of hops may be at least partially due to 2-methyl-3-buten-2-ol, which is a degradation product of the alpha acids. Its high oil content creates an international demand for New Zealand Pacific Gem Hops by both beer breweries and health supplement manufacturers.

New Zealand Pacific Gem Hops is grown in Nelson, New Zealand. The whole hop cones are harvested, dried and ground with a proprietary process that keeps the hops as cool as possible. This process helps to retain the flavor and oils of the fresh hops, which tends to be unstable.

Uses of Hop Flakes

The primary benefits of hop flakes in health supplements involve the brain and nervous system. The active components in hops may also provide weak estrogen effects.


Sleep support

Some research indicates that hop flakes may help you to fall asleep faster when you take it before bedtime, especially in combination with valerian. This use may require up to a month to achieve the best results.

Digestive health support

The humulone and lupulone in hop flakes have anti-bacterial qualities. These benefits may increase the production of gastric juices, which can help to digest food.

Blood vessel management

Hops may promote the normal growth of blood vessels, which is essential for maintaining cardiovascular health.

Menopausal support

Hop flakes contain 8-prenylnaringenin, which laboratory studies indicate may be a phytoestrogen. The daily use of hop flakes may help to manage menopausal symptoms such as hot flashes.

Signs You May Need Hop Flakes

A need for mild sedation is one of the most common indications that you may benefit from hop flakes. These signs include insomnia, anxiety, nervousness, restlessness and tension. You may also want to take hop flakes if you have a poor appetite, difficulty in urinating and indigestion due to insufficient gastric juices. Additional reasons to take hop flakes include menopausal symptoms such as hot flashes and the need to start breast milk.


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