Health Articles

Curious About Low-Calorie Diets? Here is the Guide

June 2019, by Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that involve setting a realistic calorie goal, a balanced diet and exercise. The following guide provides helpful information on what you need to know to get started on a successful low-calorie diet.

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The two sides of Medicine

January 2002 by, Warren Matthews

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has...

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