Health Articles

Self-Care For a Healthy Mind, Body & Soul

February 2019, by Xtend-Life Expert

All too often, we put others need ahead of our own – we work too hard, we care for family and friends, we take on extra responsibilities, leaving us with little time or energy to care for our own wellbeing. While it might seem like putting yourself last is the right thing to do, in reality, living this way is both unsustainable and unhealthy.

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Soak Up The Sun To Boost Your Mind

February 2019 by, Xtend-Life Expert

Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses and ups and downs of life, feeling upbeat can sometimes be challenging....

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Refresh Your Skincare Routine With A Facial Oil

January 2019 by, Xtend-Life Expert

Wishing for glowing skin in 2019? Add a facial oil to your daily routine. These quality oils deliver moisture where it’s needed most, balancing oil production and promoting smooth, healthy...

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Pros and Cons of Juice Cleansing

December 2018 by, Xtend-Life Expert

Contemplating a juice cleanse for a fresh start to the New Year? We explain the pros and cons of juicing and the best regime for eliminating toxins and promoting superior...

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Show Your Body Some Love – Drink Up!

November 2018 by, Xtend-Life Expert

Our bodies are made up of about 75 percent water, and we need it for virtually every function, including thinking. Research shows that those who drink two glasses of water...

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Are You Cleaning Your Face Properly?

November 2018 by, Xtend-Life Expert

You’ve probably been doing it every day since you were a teenager without really giving it much thought – get cleanser or face wipe, apply to face, rinse off. It’s...

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Which Facial Cleanser Is Right For You?

November 2018 by, Xtend-Life Expert

Cream cleansers, foaming cleansers, cleansing oils, cleansing wipes, micellar water… With so many types of facial cleansers out there choosing the right one for your skin can sometimes be hit...

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