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General Health

Vitamins linked with higher death risk in older women

You may have seen this headline in your local paper this week, or on your TV news.  I don't know how many times I have seen similar reports over the last 12 years... but when these so called studies are reviewed in depth they are always discredited and I don't believe this report will be an exception to that.

These 'studies' are generated by the anti-supplement lobby, and we all know who is behind that!  A clue to the bias can be readily seen with the references that 'experts' say that you can get all the nutrition you need from your food.  Makes you wonder what planet these people are on, or do they simply not read the scientific data that confirms the lack of nutrients in the modern diet?

This study is so full of holes to be meaningless and no doubt someone over the next few weeks will look into it deeply and comment in detail.  Unfortunately I am at an industry conference in Las Vegas at the moment and don’t have time to do so.  What I can say is that one cannot ‘lump’ all supplement users in the ‘same boat’ as there can be a world of difference between say our customers and many of the other ‘typical’ supplement users out there.

For example, many supplement users only take vitamins and minerals, and they take high doses.  Vitamin C is a case in point where the prevailing attitude by some people is ‘more is better’.  Same thing has been applying to Vitamin D recently.  The reality is ‘more’ is not better.  Balance is the key.  One needs to replicate nature as close as possible and taking large doses of isolated vitamins is far away from that principle.

Long-time users of Xtend-Life products are aware of our position on this.  It is important when taking supplements that there is a balance and synergy with all the nutrients and that is what we strive to achieve. 

Also, the form of nutrient is important.  Many of the supplements are synthetic and that also makes a difference.  Ours are not synthetic.

It is possible that by taking an excess of isolated synthetic vitamins that this may have negative health consequences... as does taking an excess of anything.  But, sensible supplementation will always be an enhancer of health.  There is no disputing that and the evidence is there.  So, don’t be concerned about those negative headlines, take it with a grain of salt, and don’t change your supplement routine.  I certainly won’t.

You may have noticed from time to time that we get comments from customers in their 80’s who take a LOT of supplements and who are in great shape and health and are not on any prescription drugs.  Compare them to the 'norm' which are those people who do not take supplement but whom rely on the Doctors medicines.


  • “It does not take a lot of research to find out that we are no longer getting everything the body needs and in the right amounts from the foods we eat. When the news companies run a story about Vitamins being bad for the health of older women, why don’t they air a story about the deaths caused to children by food born illness caused by contaminated foods. There was a time when we got foods directly from the farms that was healthy, but that was then and this is now. Research the company that is producing the supplements and find one that you trust. Keep in mind that most farms are spraying chemicals on the foods we eat, to poison the weeds, and bugs. But all that poison is not removed before the food gets to market. If they spray the plant while it is still a flower, the poison is on the inside. Not a happy thought.”

    William October 19 2011

  • “I have been taking Vitaman D and Magnesium , 1000Mg D3 and 1000Mg Magnesium for years. I am 81 years old still take care of house and yard and a 52 year old Down Syndrome daughter who has Dementia. I am sure the Drug companies don;t want to hear any good things unless it is providing them money.”

    Doris Bevis October 17 2011

  • “Mike Adams of has written an article this week deconstructing the mainstream media hoax about vitamins. Warren’s point about which ‘form’ is used is so important.  Labelling, at least here in the UK, leaves out this crucial information and I suspect many of us buy brand name supplements in good faith which are doing us more harm than good. ”

    Moyra P. October 17 2011

  • “this research has since been found to be a farse. but it doesnt matter. people pay very little attention when a story is ‘recalled’ but plenty of attention when it makes HEADLINES”

    joe October 27 2011

  • “hello. anyone tried Gerovital H3 anti aging formula by Dr Ana Aslan??? I read a blog about this products and there are amazing”

    alex November 16 2011

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