Health Articles

Are You Getting The Full Spectrum Of Fish Oil

April 2018, by Xtend-Life Expert

It’s the most popular complementary health product in the United States, taken by even more people than Vitamin C and Echinacea[1], but how do you know you’re choosing the right fish oil? With thousands of different brands on the market, what should you look out for when purchasing an Omega 3 supplement?

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Are You Getting The Full Spectrum Of Fish Oil

April 2018 by, Xtend-Life Expert

It’s the most popular complementary health product in the United States, taken by even more people than Vitamin C and Echinacea[1], but how do you know you’re choosing the right...

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Not The End But A New Beginning

March 2015 by, Xtend-Life Expert

I get asked regularly about the benefits of reducing my daily sugar allowance. Personally, reducing my daily sugar intake has helped me a tremendous amount with my sleeping. While a...

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A Closer Look at Common Sweeteners

March 2015 by, Xtend-Life Expert

Many of us think that artificial sweeteners are those little packets seen in coffee shops. However, the truth is, many of us consume these sweeteners on a daily basis. From...

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What Do Our Food Cravings Mean

February 2015 by, Xtend-Life Expert

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s time to eat. On the other hand, cravings are something more complicated,...

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School Lunch Box Ideas

February 2015 by, Xtend-Life Expert

It is a well-known fact that kids who are fuelled well during the day have much better concentration and energy levels. Before My Daily Sugar Allowance - in my home...

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Taking Care Of Your Young Athlete

February 2015 by, Xtend-Life Expert

There is no better feeling than watching our children out on the field, playing a sport they love. And while genetics (thanks mum and dad), fitness and raw talent all...

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Nurture With Food, Not Sugar

February 2015 by, Xtend-Life Expert

With today’s booming food industry, it can be very hard for parents to monitor how much sugar a child eats. This is because the foods marketed towards children today are...

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