Stop Being Overwhelmed. My Best Anti-Aging Tips.
June 2015, Xtend-Life Expert
Stress can definitely play havoc on your appearance and cause you to look much older than you actually are… and worse! That’s why I think it’s so important to focus on creating beauty from within. Here are a few things I’ve learned to help you relax and live a happy, healthier life… no matter how busy it gets!
How to be a great mother, partner and businesswoman without sacrificing your sanity… or good looks!
On the surface, you may think I’m this lucky woman who got into modeling, learned the best anti-aging tips and now lives the good life shopping, going to the spa and traveling. And while I have been very fortunate, what you may not know is that I have five children, own several businesses and deal with the same, daily stressors you do as a mother, partner and businesswoman!
Yes, I know how busy things can get taking care of your family, preparing your children for school, driving them to various activities, cooking, cleaning, running errands, and more. Plus, there are all the daily responsibilities involved with managing a business.
It can be overwhelming, and I can relate. That’s why I became a spokesperson for Xtend-Life Natural Products. Here, I can take all of the knowledge I have learned over the years in the fashion industry, and dealing with my own, personal health-issues, and share it with you.
So instead of losing your sanity, here are a few things I’ve learned to help you relax and live a happy, healthier life… no matter how busy it gets!
My Best Anti-Aging Tips
Stress can definitely play havoc on your appearance and cause you to look much older than you actually are… and worse! According to research on the Harvard T.H. Chan School of Public Health website, “serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to ‘wear and tear’ and, eventually, illnesses such as heart disease, stroke, and diabetes.”
That’s why I think it’s so important to focus on creating beauty from within.
Fish Oil and Natural Supplements
With this in mind, what are you putting into your body?
While we all know it’s essential to eat fruits, vegetables and healthy meals, it can be impossible with a hectic schedule. This is where natural supplements come in. After all, it’s impossible to get all the nutrients your body needs to function at its very best from food alone.
These nutrients assist with inflammation management, healthy circulation and more. That’s why Omega 3/QH Ultra is an important part of my daily routine. It supports heart and blood-pressure health, fuels the brain, helps lubricate joints for better mobility-support, improves mental focus, boosts energy, and even helps quality-of-sleep.
I also use Total Balance Women’s Premium to support healthy hormone levels and give my cells the right nutrients to perform at their best. Kiwi-Klenz helps me absorb the nutrients and naturally balance my digestive system.
Best Skincare Routine
Another one of my best anti-aging tips is to take good care of my skin, as I mention in the video below. I start with our Foaming Facial Cleanser because it has a refreshing scent and gently cleans away all make-up and impurities. From there, I apply my favorite moisturizers on different parts of the body. I also use our eye serum to help reduce the appearance of fine lines, and give my face a youthful, glowing appearance.
It may take a few minutes each day to care for your skin accordingly, but it can make a big difference to how you feel and look.
Take Time Out for You!
While using natural supplementation and having a daily, skincare routine are two of my best anti-aging tips, it’s also important to take some time out for yourself.
Each day, even if it is only for ten minutes, go to a quiet place where you can be alone. Use these precious moments to take some deep breaths, gather your thoughts and relax. Think about the positive things in your life. You’ll be surprised how this can “reset” your mood so you can move on with all of your daily responsibilities.
Yes, it can be overwhelming to do deal with daily stressors, but if you focus on beauty from within with natural supplementation, good skincare and relaxation time, you will be healthier, feel energized and look younger too!
What is your favorite tip to de-stress?