Overweight but Undernourished?
"Obesity is extremely common and it is probably the most widespread form of malnutrition," said Health researcher Gary Taubes in 1967
"Americans are overfed and undernourished," says Functional medical pioneer Dr Mark Hyman today (ref 1)
How can such apparently opposite states co-exist? How can nutrient deficiency contribute to the growing global prevalence of being overweight and obese. And why?
How Can We Be Overweight and Undernourished?
We totally agree with Dr Mark Hyman who explains it like this: “The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs. But the opposite is true. The more processed food you eat, the more vitamins you need.
That’s because vitamins and minerals lubricate the wheels of our metabolism, helping the chemical reactions in our bodies run properly. Among those biochemical processes greased by nutrients is the regulation of sugar and burning of fat. The problem is that the standard American diet (SAD) is energy dense (too many calories) but nutrient poor (not enough vitamins and minerals). Too many “empty calories” confuse the metabolism and pack on the pounds.”
Staggering Stats
Let’s look at the USA for example... more than of 30 % of American diets fall short of such common plant-derived nutrients as magnesium, vitamin C, vitamin E, and vitamin A. More than 80 % of Americans are running low on vitamin D And 9 out of 10 people are deficient in omega-3 fats, which are critical for staving off inflammation and controlling blood sugar levels (ref 2)
This is hardly surprising when we know that the top 9 foods consumed by Americans are (ref 3):
- Whole cow's milk
- 2% milk
- Processed American cheese
- White bread
- White flour
- White rolls
- Refined sugars
- Cola
- Ground beef
We might think that dairy foods are a good thing. Well, they can be when eaten raw and unprocessed. But pasteurised, homogenized and chemically, hormone laden dairy is a different matter entirely!
In fact, the Federal Trade Commission asked the USDA (ref 4) to look into the scientific basis of the claims made in the’ milk mustache’ ads about cow’s milk. Their panel of scientists stated the truth clearly: Cow’s milk does not enhance sports performance; there is no evidence that it is good for your bones or even that it prevents osteoporosis (and in fact, the animal protein in milk may cause bone loss); and it is linked to prostate cancer and heart disease, not to mention the digestive problems experienced by 75% of the population who are lactose intolerant.
After dairy, the most consumed foods all contain forms of refined sugar which fuel the epidemic of insulin resistance. Lastly, there is ground beef, very high in hormones, antibiotics and xenobiotics as well as the occasional toxigenic E. coli!
These foods have a very low NCR, or nutrient to calorie ratio. In other words, they are nutritionally empty calories.
Yet we gorge on them!
Indeed, according to a 2010 IASO/IOTF analysis (ref 5), I was staggered to discover that there are approximately 1.0 billion over weight adults globally (BMI 25-29.9 Kg/m²), and a further 475 million are obese. And the March 2012 Journal of the American Medical Association (JAMA ref 6) describes how between 1984 and 1997, there was more than a 15% increase in the average daily calorie intake per person in the United States. Goodness knows how much that will have increased today!
Another startling fact: by 2000, Americans spent $110 billion on fast food. This exceeds the amount spent on higher education, computers or new cars. On any given day, about 25% of Americans visit a fast food outlet and the typical American eats three burgers a week from one of 30,000 fast food outlets.
If these figures don’t give you indigestion I don’t know what will! No wonder over 85% of Americans have one or more degenerative diseases by the time they turn 65.
Given that many of us are now part of nutritionally deficient culture where we eat too much, but are starving; when we’re always busy, yet we get nothing done; where we have access to innumerable communication tools, yet we’re longing for meaningful social connections. What can we do?
What can we do?
Listen to Hippocrates
“Let food be thy medicine and medicine be thy food”. We need to understand how nutrition can create health or disease; how a vital, well functioning body comes from eating vital food - food with life.
Despite the "conflicting" scientific studies and media reports designed to confound rather than enlighten, there is no confusion about what constitutes good nutrition.
If we want healthy bodies, we must put the right raw materials into our bodies: real, whole, local, fresh, unadulterated, unprocessed, and chemical, hormone, and antibiotic free foods. They come naturally ‘packaged’ with a vast array of nutrients that work synergistically to optimize health. This means that they synergistically reduce inflammation, boost detoxification, balance hormones, provide powerful antioxidant protection while vanquishing malnutrition and repairing the underlying causes of disease.
Listen to your body
Perhaps the best barometer of what you need is how you feel. When you eat properly for your genetic constitution and metabolism your weight will normalise, your energy will improve and often many seemingly unrelated physical complaints will disappear. In short, you will feel great. If you don’t, you won’t!
Think about it: your body can only operate with the quality of food you provide it. In other words: "junk in, junk out. Vital, living food = vitality".
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6 Comments
“Question: How do you know there’s a vegan in the room? Answer: Because they’ll tell you! (lol)”
Roscoe April 06 2012
“IF U DO EAT ONLY PLANT U HAVE TO EAT EVERYTHING OF PLANT BASED OR NOT ANIMAL FOODS U CAN GET YOUR HANDS ON. THAT WOULD INCLUDE THINGS U MIGHT NEVER HEARD OF OR THINGS U NEVER THOUGHT TO EAT. U WILL HAVE COMPLETE NUTRITION THEN AND ONLY THEN. EXAMPLES WOULD BE= HEMP SEEDSSALBACHIA SEEDS==ETC. U MAY HAVE RAW MILK ONCE IN AWHILE OR RAW CHEESE ORGANIC CHICKEN ONCE A MONTH. DEPENDING WHAT U DESIRE. HOPE THAT HELPS ANY.”
VALERIE April 06 2012
“Hello ‘what is pancreatic cancer’! Regarding diet tips, please re – read the above blog and my response to a customer on April 7. In essence there is no ‘ideal’ diet, but there are general nutritional guidelines which may help you. Kindly Caramia”
Xtend-Life Expert June 03 2012
“Good article Caramia. I agree with you 100%. Peoples stomachs are their worst enemy. The fast food , junk food , not food industry seems like the best bet for any one interested in making some real money, as long as ethics aren’t an issue you’ll sleep well at night. Repeat customers will seem to trip over themselves to get your products whose appeal crosses the generations…ahh perfection… customers who are addicted to your products and they don’t even realise it. Unfortunately I think it is going to become more and more difficult to stay healthy as the war on simple, wholesome sources of nutrition becomes more intense….but you’d have to be interested in and committed to staying healthy to realise that there is even a war going on. Thanks for your continued sound wisdom Caramia.”
Andrew April 04 2012
“Do you think people should eat mainly a plant based vegan diet or are animal products important? What’s the ideal diet?”
karey April 05 2012
“Thank you all for your comments Karey, you ask: ’What’s the ideal diet?‘ Sorry to be blunt, but there isn’t one! The fact is we are all unique in terms of what nutrition and lifestyle suits each of us best. There are, however, general nutritional principles that apply to most of all, and which need to be tailored to each person’s needs. Very briefly these are: 1. Nutrition (food & drink) should be as unprocessed, fresh and nutritionally dense as possible. 2. Avoid processed foods especially processed carbs like refined sugars and grains. It makes no difference whether vegetable or animal. Both can be healthy if they are fresh / pure and from grass fed sources respectively. Have you noticed that most foods you are likely to over-consume are addictive processed carbs…think cakes, burgers, fries, ice cream, pizza etc? 3. Enjoy and pace what you eat in a balanced and moderate way. All meat. No meat. All veggies. No veggies. No fats. No this. No that. Grrrrrrrr! This is all too extreme, rigid and leads one to crave the wrong foods. And to binge! 4. Drink as much pure liquid as possible: pure water, fresh juices… 5. Eat when you are hungry, not because it’s dinner/lunch time, or because other people expect you to eat. Listen to what your body needs. Not what your eyes and nose may want! 6. Try intermittent or occasional fasting. This gives your digestive system a well earned rest, and allows your body to focus on repair and healing without being cluttered by junk! There are probably more principles, but in sum: go for balanced moderate enjoyment of unprocessed nutrient dense fare. Remember: variety is the spice of life! Thanks Caramia ”
Xtend-Life Expert April 07 2012