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General Health

Is It OK To Drink Alkaline Water?

Lately there’s been a lot of hype about alkaline water, perhaps born from that cayenne-lemon-maple syrup cleanse, since adding lemons to water creates an alkaline environment. Today, let’s take a step back and look at the real story.

We all know we need to drink enough water to prevent dehydration, and for me, the most satisfying water is the cold bottle I drink after a long run. I can almost feel my body respond as the liquid replenishes lost hydration, and I feel rejuvenated and alive.

But lately there’s been a lot of hype about alkaline water, perhaps born from that cayenne-lemon-maple syrup cleanse, since adding lemons to water creates an alkaline environment.

Also known as ionized, vitalized, oxygenated, restructured and raw “living” water, the proponents are pretty adamant about the benefits, and suggest that the oxygen added to alkaline water can help boost energy levels and improve health.

But here’s the rub. The machines required to turn what alkaline water lovers see as plain, sad tap water into “healthier” water can cost hundreds, even thousands, of dollars. Remember the good old days when we complained about having to buy water at all?

Let’s take a step back and look at the real story.

H²0 by any other name

Essentially, alkaline water is water with a pH higher than 7.0. Water with a pH below 7 is considered acidic. (Ref. 1)

The pH is controlled by how much hydrogen or hydroxyl is present in the water. If you add minerals with more hydrogen, pH values go down. If you add minerals with more hydroxyl, the pH values go up.

The process of turning a glass of plain water into an alkaline one can be simple or complex. Adding baking soda, lemon or a hint of sea salt can do the job.

You can also purchase a wide range of devices designed to transform your plain water into alkaline water, including a water ionizer, an ionizing water filter or a reverse osmosis water filter, all of which result in alkaline water.

You can also use a normal water distiller and add pH drops to the water after it’s been distilled. (Ref. 2)

Alkaline water is also available online for prices that run as high as almost $40 a gallon.

The hype behind alkaline water

Those who drink alkaline water claim it flushes toxins from the body, is loaded with antioxidants that reduce signs of aging while sending the risk of developing type 2 diabetes and cancer plummeting. It is also purported to increase the body’s ability to digest food and take in nutrients while hydrating more effectively.

So you’re drinking alkaline water. (And if you live in the United States, you most likely are already, since most of the tap water in the country is alkaline, with a pH of about 8.5 or more thanks to minerals it picks up as it travels through concrete, copper or metal piping.)

The truth is, most experts would say that any benefits you may experience are completely placebo effects, because as soon as the water you’ve so patiently crafted into alkaline hits your stomach, it becomes acidic again.

“There is no basis for any health claims at all,” said California-based gastroenterologist Dr. John Petrini, past president of the American Society for Gastrointestinal Endoscopy.

After water is digested, it enters the stomach, and leaves with a pH of about 6.8 after coming into contact with stomach acids, he said. (Ref. 3)

In fact, no matter how hard you try to adjust your body’s pH levels, we’re not like garden soil, and instead have mechanisms that work to maintain pH blood values between a narrow range of 7.35 and 7.45, he added.

The safety issues of alkaline water

According to Dr. Lawrence Wilson, a nutritional expert with decades of experience, excess acidity at a cellular level comes from a deficiency of minerals including calcium, magnesium, zinc, selenium and others that are considered alkaline.

Drinking alkaline water not only doesn’t restore those minerals, it may actually deplete them – acting the same way as artificial sweeteners and fooling the body into thinking it is alkaline so it eliminates more alkaline minerals than it should. (Ref. 4)

So do not concern too much about drinking alkaline water, because it is still too early to conclude that alkaline water is beneficial for us.

 A better bet is to take a supplement like our Total Balance, which offers all the elements required to help support your body in restoring its proper pH levels, and wash it down with the cleanest, purest drinking water possible.

Do you drink alkaline water and notice a difference in how you feel? If so, tell us about it. We’d love to hear differing opinions on this trending topic.




  • “I drink natural alkaline water (from a deep local well) and it is many times more hydrating than normal water.  It doesn’t tend to flush (which might deplete minerals) rather it goes straight to cells but it has plenty of natural minerals present. I also enjoy a bit of lemon juice in my morning herbal tea’s and probably feel that is better for flushing.  I wouldn’t bother with any fad though or special machine.  Nature is always simple.”

    Aleena December 05 2014

  • “I guess the topic on the real benefits of alkaline water is yet to undergo more discussions and debates. This issue is really getting pretty interesting by the minute. Like how some "experts" would say that it’s not good for digestion as it neutralizes the natural acidity of our stomach and now this information of how it becomes acidic ones it reaches the stomach. Placebo or not, I guess the key here is to try to understand how our individual bodies react to it. I’ve come across a blog about how alkaline water became a big part of the author’s vegetarian diet after she was diagnosed of cancer. She was told that cancer thrived more in an acidic environment so basically, she turned to alkaline water and alkaline-rich diet. Personally, I drink alkaline water too. But, I also make sure to maintain a healthy diet. Plus, I don’t even use ionizers and the like. I’m good with my lemon infused water. :) On a side note, I’ve also written an article about alkaline water and I’ve included a list of ways on how you can make your own at home without even using fancy machines. I’d love to share it with you and also hear your thoughts about it. You can read it here:”

    Krystel November 23 2016

  • “every body has been running after alkaline water because they are health conscious alkaline water is antioxidant , alkaline,detoxifying, better hydrating, micro clustered reduced, hydrogen rich these are the words told by every body who sells alkaline sticks, pitchers,mugs,bowls,flasks filters and catridges etc etc by adding alkaline artificial syenthetic ceramic balls to water with out seperation of alkaline and acidic water in electrolysis method they just raise the ph of water to make it alkalinewhat is the difference between such alkaline water and a alkaline water produced by alkaline water ionizer by splitting h+ and oh- ions do these ions get electrified,energetic and charged in electrolysis  ”

    ravi September 02 2016

  • “Nice Dean, cutting through all the baloney.”

    Mike December 04 2014

  • “Alkaline water saved my life from stubborn superbug MRSA  infection were anti biotics failed. ”

    Mohammed December 05 2014

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