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General Health

Do You Have a Stable Foundation for Health, Happiness and Youth?

Find out the three best things you can do for yourself to help you create a stable foundation to support your overall health.

Nutritious foods, supplementation and exercise add up to a healthy life

It seems like everyone is looking for a “miracle” pill that will help you lose weight and look and feel better overnight. All of the products, sales pitches and services available can be overwhelming. In fact, the average person is exposed to “over 2000 ads a day” according to the Center for Media Literacy (ref 1), and that can take a toll on how you feel about yourself.

But if you truly want to be healthy, happy and look younger, it comes down to three, simple things: eating nutritious foods, getting the right amount of minerals and vitamins, and exercising on a regular basis.

If you focus on these three things, you will create a stable foundation that support your overall health.

What are Nutritious foods?

We know that what you eat has a huge impact on your body. Food not only gives us the energy to function, it also helps us fight off diseases. The more sugar, preservatives, and other, unnatural things that you consume, the greater the likelihood of looking older, being overweight, tired, getting sick, and having to deal with heart disease, cancer or other degenerative conditions.

Instead, why not focus on adding healthier alternatives to your diet? Look for delicious recipes with natural ingredients and less fat and calories. Create ready-to-go “snack bags” filled with cut vegetables, fruit, crackers, and other, healthy treats. This way, you’ll be less likely to grab the nearest cookie, candy bar or fast-food item.

Just start with a few, simple changes and go from there. Soon, you’ll start to see a difference in how you look and feel, and it will be much easier to “eat healthy” moving forward.

Additionally if you want to cut down on sugar, check My Daily Sugar
Allowance
– this Free guide to help you reduce your daily sugar intake and carb cravings, stop out-of-control eating, while living a healthier life.

Supplements for Good Health

Multiple studies have shown that a proper intake of essential nutrients can have a major impact on your health. Nutrition is one of the most important factors for health.

If you have a hectic lifestyle with numerous responsibilities like I do, it can be very difficult to eat healthy all the time.

Plus, it’s impossible to get all of the nutrients your body needs for optimum health from food alone (ref 2).

By taking the right amount of minerals and vitamins and other important nutrients, you can improve the function of your cells and give your body the essential nutrients it’s missing. For example, Omega 3 QH Ultra contains all the goodness of Omega 3 with the addition of Kaneka QH Ubiquinol (CoQ10). Our levels of CoQ10 begin to drastically reduce from the age of 40 and they need to be replenished with supplementation.  Omega can also help you fight free radicals, improve sleep patterns, support cardiovascular functions, and much more, What important elements is your body missing right now?

Exercise.

If you are not exercising, you are missing out on a great way to improve your mood, lose weight, fight disease, and look and feel much younger! By building muscle strength, flexibility, stamina, and more, you help support your overall health into old age.

In addition to making your body look fit and trim, exercise helps your brain, reduces stress, gets rid of toxins, improves your sleep and sex life, and more! Whether it’s working out at the gym, running, playing tennis, gardening, golfing, or something else, add more movement to your life.

 

Create A Strong Foundation for Healthy Success

Just as you need three legs on a stool for it to stay upright, you need three, key things to form a solid foundation for your overall health: nutritious food, minerals and vitamins and exercise. It’s not the “overnight magic-pill,” you may be dreaming of, but if you make an effort to focus on these three things, you will look and feel younger… your entire life.

Now, what are you going to do today to improve your foundation for good health?

Please let us know here. 

References

  1. Center for Media Literacy  - http://www.medialit.org/reading-room/beautyand-beast-advertising
  2. http://www.xtend-life.com/news-blog/article/blog/2015/08/08/are-you-nutrient-deficient

3 Comments

  • “every body has been running after alkaline water because they are health conscious alkaline water is antioxidant , alkaline,detoxifying, better hydrating, micro clustered reduced, hydrogen rich these are the words told by every body who sells alkaline sticks, pitchers,mugs,bowls,flasks filters and catridges etc etc by adding alkaline artificial syenthetic ceramic balls to water with out seperation of alkaline and acidic water in electrolysis method they just raise the ph of water to make it alkalinewhat is the difference between such alkaline water and a alkaline water produced by alkaline water ionizer by splitting h+ and oh- ions do these ions get electrified,energetic and charged in electrolysis http://kyk33000.weebly.com  ”

    ravi September 02 2016

  • “Hi Kenneth, I agree that the sea of supplements can be a bewildering display. It is no wonder that people are confused when they try to look for a supplement that is right for them. It is great to hear that you are in good health and I understand that you want the best to maintain this. We often advise customers to do their research wisely. When it comes to choosing the right supplement company, you want to make sure that the company is transparent and honest with their processes and ingredients. You will see that we provide in-depth detail about the different forms of vitamins and minerals used in our products, as well as information on our tableting processes. We pride ourselves on using ingredients in their most bio-available forms and our state-of-the-art manufacturing facility allows us to monitor the production of our quality supplements every step of the way. I would encourage you to contact our award-winning customer relations team at customer.service@xtend-life.com. They would be more than happy to give you a call (at no cost to you) and answer any questions or concerns you may have. They are also able to provide you with personalized product recommendations, certificates of analysis and nutritional advice to suit your needs. We are based in New Zealand but thanks to modern technology we are just a phone call away! In good health, Madelynn”

    Xtend-Life Expert October 20 2015

  • “My problem is that I am, by nature, a believing sort of person.  I seem flooded out with health product offers.  Coconut oil, once reviled for its high colesterol is now a wonder product due to further research, COQ10 is also a wonder product BUT, I am told by one outfit, it is not readily absorbed unless you buy their suppliment.  I am utterly bemused!  I would love to take genuine suppliments from a company I can trust and augment this with a healthy lifestyle.  I am 83 years old but I am pleased to say that I look younger.  I lost my wife a month ago with alzheimers after 55 years of marriage.  This has cut me up but I have a wonderful family and many good friends.  I have always eaten good food rather than junk and I do my own cooking.  I have no aches and pains and I want to pay particular attention to good health from now on but who can I trust?  I read about you through Scambusters who seem very believable but I have never yet seen a statement from a person or firm promoting themselves as crooks!  They all profess their honesty!  Sorry to speak like this but I would love to be a loyal member and customer of yours.  Dealing with only one honest and trustworthy company would be such a relief. P.S. When I was seven years old, a Miss Tolley came from New Zealand to teach at my school on a short exchange.  I simply adored her and since then, New Zealand has always been tops with me.”

    Kenneth Fontana October 09 2015

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