We live in a culture where beauty does seem to be skin deep. However, there is much truth to the age old saying of beauty from within.
Stop and think of someone you know who just shines - it’s something you can’t quite place your finger on. Perhaps it’s their easy smile or perhaps it’s the way their skin glows. Either way, we know we want some of what their having!
It is amazing how loving and respecting ourselves affects the choices we make; and what a difference some of these choices can make to our overall wellbeing! What would it be like if we ate to nourish? What would it be like if we laughed more? I have a feeling we would shine too!
Beauty really is an inside job; a reflection of what is happening within us; mentally, emotionally and physically.
I want to get down to the nitty-gritty of how these three aspects relate to beauty, but to save you from overly intensive scrolling, I have decided to do it in a three-part mini-series. I will be focusing on the mental, emotional and physical aspects of beauty - coming from a health and nutrition approach.
I really hope you enjoy it - so stay tuned!
In good health.