Ursula Arens of the British Dietetic Association, on average people gain 5 lbs (2 kg) in the four-week Christmas period.

"> Ursula Arens of the British Dietetic Association, on average people gain 5 lbs (2 kg) in the four-week Christmas period.

"> Ursula Arens of the British Dietetic Association, on average people gain 5 lbs (2 kg) in the four-week Christmas period.

" /> Quick Tips for Festive Fat Loss
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