health benefits of following a Mediterranean-style diet. Many other studies have shown that, on average, people living in countries such as Spain, Portugal, France, Italy, and Greece are often associated with having less degenerative brain diseases such as Alzheimer’s, strokes, and aneurysms than people living in other Western countries.

According to the study, a diet rich in tomatoes, nuts, olive oil, fish, cruciferous vegetables, dark and green leafy vegetables, fruits, and poultry may reduce the risk of Alzheimer’s by around 40%.

"> health benefits of following a Mediterranean-style diet. Many other studies have shown that, on average, people living in countries such as Spain, Portugal, France, Italy, and Greece are often associated with having less degenerative brain diseases such as Alzheimer’s, strokes, and aneurysms than people living in other Western countries.

According to the study, a diet rich in tomatoes, nuts, olive oil, fish, cruciferous vegetables, dark and green leafy vegetables, fruits, and poultry may reduce the risk of Alzheimer’s by around 40%.

"> health benefits of following a Mediterranean-style diet. Many other studies have shown that, on average, people living in countries such as Spain, Portugal, France, Italy, and Greece are often associated with having less degenerative brain diseases such as Alzheimer’s, strokes, and aneurysms than people living in other Western countries.

According to the study, a diet rich in tomatoes, nuts, olive oil, fish, cruciferous vegetables, dark and green leafy vegetables, fruits, and poultry may reduce the risk of Alzheimer’s by around 40%.

" /> Mediterranean diet may help reduce risk of developing Alzheimer’s
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