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Many of us are looking for the next great superfood, and organic spirulina – one of the most...

While it might take a while to blow out 100 candles on your birthday cake, I hope that...

Have you ever felt slightly “off” but couldn’t quite pin-point why? The answer may just lie in your...

Mushrooms are packed with compounds that have been linked to numerous health benefits, so how could we resist...

The list of superfoods is growing continually, but while the colorful ones like pomegranate and acai berry are...

I was doing some preparation for a recipe and as I did a bit of research I came...

Think artificial sweeteners are just those little packets often seen coffee shops? The reality is, many of us...

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s...

Exercise is one of the healthiest ways to experience better living through better brain chemistry. Regular moderate to...

It is quite concerning that many of us don’t actually know how to read labels on the foods...

We mentioned last week that glucose found in fruit and sugars is one of the building blocks of...

In the United States and many Western countries, it’s been long believed that vitamin C can protect against...