28 Oct, 2014
Antioxidants are wonderful things, the peace makers of the nutrient world. They go to work fighting free radicals, which are damaged cells that act like evildoers, ravaging the body in search of a molecule they need to be restored, causing aging and inflammation that is linked to disease in their wake. Antioxidants work not by killing the free radicals, but by donating the molecule the free radical needs to be normal again, so both antioxidant and free radical – now a healthy cell again – can live in harmony.
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