26 Nov, 2014
With all the talk about good fats versus bad fats, the conversation can get a little confusing. Even more problematic, many manufacturers of unhealthy oils find ways to market themselves as healthy, making the landscape even more difficult to navigate. (Plus, experts failed to mention that the fat-free food trend just meant we were eating a lot more sugar, which on the whole is much more dangerous than fat.)
In this article, we’ll help you cut through all the information and learn which oils are good – everyone should be taking a good-quality fish oil, for example – and which ones aren’t so good.
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