Inositol Background and Benefits
Inositol, known chemically as cyclohexane-1,2,3,4,5,6-hexol, has the chemical formula. The most common of inositol's nine forms, or stereoisomers, in nature is cis-1,2,3,5-trans-4,6-cyclohexanehexol, commonly known as myo-inositol.
Myo-inositol performs many essential functions for eukaryotic cells, which includes all plants and animals. It serves as the structural basis for cell messengers, primarily inositol phosphates. It is also a component of phosphatidylinositol and other phospholipids, which are used to construct cell membranes. Plants commonly use inositol hexaphosphate, commonly known as phytic acid, as a means of storing phosphates.
Significant quantities of pure inositol don't exist in nature. However, the associated lipids and phosphates of inositol are found in many foods, especially oranges and cantaloupes and oranges. Phytic acid is a phosphate of inositol that is most common in cereal with high bran content. It is also found in seeds, nuts and beans, although it is not digestible by humans without cooking. Lecithins are also a widely available source of inositol that's relatively easy to digest in raw form.
Uses of Inositol
Relief from panic disorders is one of the common uses of inositol. It may also help with the symptoms of polycystic ovary syndrome (PCOS), which is a common condition among obese women. Additional problems that inositol may benefit include OCD.
Panic disorder relief
Small-scale studies of inositol show early promise in controlling panic attacks, especially those caused by a fear of open spaces (agoraphobia). One such study showed that this use of inositol was as effective as prescription medication.
Reproductive health support
Oral supplements of inositol may help manage the symptoms of polycystic ovary syndrome (PCOS), which primarily include unhealthy circulation and an unhealthy cholesterol profile.
Inositol is needed to support the proper function of several brain neruotransmitters, including serotonin, which is needed to avoid mood disorders.
Inositol may also help support the immune system and the body's natural ability to maintain thermoregulation.
Signs You May Need Inositol
Inositol may help support low moods and may relieve stress and frustration. It is an essential component in the synthesis of the neurotransmitter serotonin, which is a mood stabilizer. Inositol may also help support healthy digestive function.
Additional signs that inositol may benefit you include vision problems, memory loss, excess liver fat and constipation.
Other Ingredients That May Be of Interest
Phosphatidyl choline - Phosphatidylcholines (PC) are a type of phospholipids that contain choline. They are most commonly found in egg yolks and soybeans. Oral supplements of PC in combination with interferon may help support healthy liver function.
Vitamin B12 - Vitamin B12, also known as cobalamin, is one of the eight essential B vitamins. It primarily performs essential roles for the nervous system and blood production.
Synonyms and Similar Forms of Inositol
Calcium magnesium, inositol hexaphosphate