Ginkgo Background and Benefits
Ginkgo biloba is a tree that is commonly known as just ginkgo and the maidenhair tree. It is considered a living fossil since it is the only tree in its taxonomic division and its fossil record goes back 270 million years. Ginkgo is native to China, although it has been cultivated elsewhere in Asia since antiquity.
Ginkgos are initially slender, although the crown broadens as the tree ages. Mature trees can reach a height of 164 feet and usually grow deep roots that allow them to resist damage from wind and snow. Ginkgos can be extremely long-lived due to a combination of wood that resists insects and disease and the ability to sprout easily.
Ginkgos are very widespread for several reasons. They have a special significance in Buddhism and Confucianism, and are routinely planted at these temples. Ginkgo also has multiple uses as food and in herbal medicine, especially in Asia.
Ginkgo extract has an unusually large number of pharmaceutically active compounds. These include terpene trilactones such as ginkgolides A, B, C and J as well as various bilobalides. Additional components of ginkgo extract include flavonoid glycosides such as myricetin and quercetin. The plant also contains alkylphenols, biflavones, phenolic acids, polyprenols and proanthocyanidins. Specific compounds in gingko include 4-O-methylpyridoxine and 6-hydroxykynurenic acid.
Uses of Ginkgo
The most prominent use for gingko extract is for cognitive function. It may also support other functions such as vision, menstruation and walking.
Multiple studies show that gingko supports cognitive functions such as memory, thinking and attention span. This use is often combined with other ingredients such as codonopsis or Panax ginseng.
Ginkgo may help to manage the symptoms of pre-menstrual syndrome (PBS), including breast tenderness. It is often taken between the 16th and 5th day of the menstrual cycle for this purpose.
Some studies show that oral ginkgo supplements may help to maintain color vision.
Ginkgo may help to manage discomfort in the legs, according to some research. The subjects in these studies had poor leg circulation resulting in discomfort while walking.
Signs You May Need Ginkgo
Decline in cognitive function due to reduced blood flow to the brain are generally the most significant signs that you may need ginkgo. These signs primarily include memory problems, but also difficulties in concentration and mood changes. Discomfort while walking and unusual sensitivity to cold in the extremities are some of the specific physical indications that you could benefit from ginkgo. Additional signs that you may need ginkgo include headaches, dizziness and ringing in the ears.
Other Ingredients That May Be Of Interest
Resveratrol - Resveratol, known scientifically as 3,5,4'-trihydroxy-trans-stilbene, is chemically classified as a stilbenoid. It is often taken to help maintain cardiovascular health.
Green tea extract - Extracts of green tea leaves contain many anti-oxidants, primarily green tea catechins (GTC). These components can scavenge free radicals and other compounds that are reactive in the presence of oxygen. GTCs can support cells from many types of damage that can be caused by oxidative stress.
Synonyms and Similar Forms of Ginkgo
Ginkgo biloba, ginkgo extract