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Health Benefits and Uses of CMO

Joint Health


CMO Background and Benefits

cmoCMO is an abbreviation for cetyl myristoleate, more formally known as cis-9-cetyl myristoleate. It is chemically classified as an ester, meaning that it is the product of a reaction between an acid and alcohol. In the case of CMO, the alcohol is cetyl alcohol and the acid is mysristoleic acid. CMO belongs to a chemical group of cetylated fatty acids, which also includes cetyl myristate, cetyl laureate, cetyl oleate, cetyl palmitate and cetyl palmitoleate. CMO is the most well-known of these compounds, although naturally occurring sources of CMO are typically a mixture of many cetylated fatty acids.

The American chemist Harry W. Diehl discovered cetyl myristoleate during research performed in the 1950s and 1960s, although he was not formally recognized for his discovery until 1972. Dr. Diehl theorized that the mice in his study didn’t have arthritis because they produced CMO.

Animal fats are the most common dietary sources of CMO, including dairy products and fish oil. Some nuts also contain significant levels of CMO. The commercial production of CMO is typically performed by catalyzing the reaction between cetyl alcohol and myristoleic acid with p-toluenesulfonic acid monohydrate. The specific biochemical role of CMO is unclear at this time, although it is believed to be similar to those of omega-3 fatty acids.

Uses of CMO

The most common uses of CMO as a health supplement deal with joint functions. It may also support the immune system and the healthy process of normal inflammation.

Immune system support


Cetylated fatty acids such as CMO may help to support healthy immune responses.

Healthy inflammation management


CMO may help to maintain healthy levels of inflammation. This effect can help to manage chronic inflammatory conditions that affect many parts of the body, especially the skin.

Body Diagram

Discomfort management


CMO may also be helpful for managing discomfort, especially when it is caused by chronic conditions.

Joint health support


CMO may help to maintain joint flexibility by lubricating joints and softening tissue. Some studies show that CMO may also help to improve range of motion in the knees.

Signs You May Need CMO

Chronic joint conditions that affect your range of motion are the most significant indications that you may need CMO. Specific signs of this type include difficulties in standing up and climbing stairs. Chronic inflammatory conditions such as fibromyalgia and psoriasis also mean that you should take CMO. Autoimmune disorders in which the body attacks itself may also cause some of the signs that CMO could benefit you. General conditions that may mean you need CMO include tension headaches.

Products containing CMO

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Other Ingredients That May Be Of Interest

Chondroitin - Chondroitin sulfate, commonly known as just chondroitin, is a chain of alternating molecules of glucuronic acid and N-acetylgalactosamine. Chondroitin is often used in health supplements to manage joint discomfort.

Glucosamine - Glucosamine is an amino sugar that is used to synthesize may lipids and proteins in the body. This role may make it useful for maintaining joint function, especially for older people.

Synonyms and Similar Forms of CMO

Cetyl myristoleate