Boron Citrate Background and Benefits
Boron is the fifth atomic element, meaning that a boron atom contains five protons. It is a relatively rare element that doesn’t occur naturally in pure form on Earth. Pure boron can be produced in the laboratory, although this is difficult due to its strong tendency to form refractory compounds with other elements.
Boron is an essential element for all organisms, although a nutritional deficiency of boron doesn’t occur naturally. The U.S. National Institutes of Health estimates that humans typically consume more than two milligrams of boron per day, and the minimum requirement is believed to be much less. The role of boron in nutrition is therefore not well understood.
A study conducted by the United States Department of Agriculture (USDA) showed that boron supplements postmenopausal women reduced their excretion of calcium. This result indicates that boron may play a significant role in bone formation, although the USDA study could not determine whether these effects of boron were medicinal or nutritional.
Boron citrate is typically used in health supplements to provide boron in bioavailable form. It has the chemical formula BC6H5O7, where B stands for boron and C6H5O7 is the formula for citrate. Citrate is commonly used in nutritional supplements since it breaks down quickly in the stomach.
Uses of Boron Citrate
The most common uses for boron citrate in health supplements deal with bones. They may also be used for managing healthy hormone levels and inflammation management.
Healthy inflammation management
Boron may help to manage seasonal conditions and other problems that are characterized by unhealthy inflammation.
Boron supplements may help to maintain a healthy estrogen level, especially in menopausal women. This effect can provide several benefits such as a healthy sex drive.
Boron may help to maintain a normal testosterone level. This use is most common among men, especially bodybuilders.
Bone health support
Boron citrate may support bone health by increasing the integration of calcium into bone and cartilage. This benefit is especially helpful if you have age-related bone conditions.
Signs You May Need Boron Citrate
The most significant signs of boron deficiency are believed to be poor hair quality, although this is unverified in humans. Conditions involving an abnormal metabolism of magnesium or calcium may also benefit from boron supplements. Low bone mass is the most obvious of these signs, although other bone conditions may also mean you need boron. Additional signs that boron could help you include an imbalance of sex hormones and thyroid hormone.
Other Ingredients That May Be Of Interest
Calcium - Calcium is a chemical element with the atomic number 20. It is essential for all organisms, especially for bone formation. Calcium is also the most abundant metal in many animals.
Vitamin D3 - Vitamin D3 is known chemically as cholecalciferol. It is one of vitamin D’s five forms, although this form must be activated by the liver and kidneys. The biochemical roles of vitamin D3 include the synthesis of many enzymes.
Magnesium - Magnesium is a chemical element with the atomic number 12. Its biochemical roles generally relate to its interaction with phosphate ions, which include the synthesis of more than 300 enzymes.