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Health Benefits and Uses of Biotin

Support for Hair and Skin

 

Biotin Background and Benefits

biotinBiotin is a coenzyme that is also known by other common names such as coenzyme R, vitamin B7 and vitamin H. It has eight specific forms, but only D-biotin is completely biologically active in humans. The general term “biotin” therefore refers specifically to D-biotin unless otherwise stated.

Biotin is an essential human nutrient that is required for various biochemical processes such as the synthesis of fatty acids, catabolism of amino acids and generation of glucose from non-carbohydrate sources. Biotin generally accomplishes these tasks by attaching to proteins at certain sites in a biochemical process known as biotinylation. This process is routinely used in the laboratory to study activities such as protein interactions, protein localization and DNA transcription.

Humans are not able directly biosynthesize biotin, although bacteria that normally reside in the intestines usually produce enough sufficient biotin to meet the body’s requirements. Biotin is also available from many dietary sources, especially leafy green vegetables such as kale, spinach and Swiss chard. Additional sources of biotin include peanuts, liver and raw egg yolks. A nutritional deficiency of biotin is very rare and normally occurs only in specific circumstances.

Biotin is also readily available as a dietary supplement. Moses Wolf Goldberg and Leo Sternbach developed a process for synthesizing biotin during the 1940s. The precursor in this process is fumaric acid, which is still used for the commercial production of biotin.

Biotin supplements are often used to strengthen nails and hair. Many health products also contain biotin, especially those used for hair and skin care. In addition, biotin can be found in many cosmetic products.

Uses of Biotin

The most common uses of biotin in health supplements are for hair and skin health. It is also used to support nail growth and help support the body’s natural ability to manage and regulate blood sugar levels.

Hair health support

 

Biotin may be able to maintain the normal thickness and color of your hair. This use of biotin is often combined with zinc.

Healthy blood sugar management

 

Some scientific evidence exists that a combination of biotin and chromium may help support the body’s natural ability to manage and regulate blood sugar levels. Biotin may also be able to help manage the discomfort in the extremities.

Body Diagram

Skin health support

 

Biotin can help support healthy skin growth, especially around the eyes, mouth and nose.

Nail health support

 

Biotin may help to maintain the normal thickness of fingernails and toenails,
especially for people with brittle nails.

Signs You May Need Biotin

A biotin deficiency is most likely to occur under conditions such as malnutrition, pregnancy, rapid weight loss and long-term tube feeding. This deficiency may also result from an imbalance of intestinal bacteria or various genetic defects. The most significant physical signs of a biotin deficiency primarily consist of hair loss and a red, scaly skin rash. Even a slight biotin deficiency may also cause psychological signs such as low moods and lethargy. Additional signs that you may need biotin supplements include tingling and numbness of the extremities.

Products containing Biotin

Total Balance Men's

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Total Balance Women's

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Advanced nutrient system for Women

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Total Balance Unisex

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Advanced nutrient system for Women & Men

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Total Balance Men's Premium

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The ultimate men’s health supplement

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Total Balance Women's Premium

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The ultimate women’s health supplement

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Total Balance Unisex Premium

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The ultimate age defying health supplement

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Total Balance Children's

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Support healthy development and learning

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Multi-Xtra

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Advanced natural multi-nutrient supplement

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Systemic Care

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Supports healthy organs and function

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Neuro-Natural General

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Fuel for a healthy brain & nervous system

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Neuro-Natural Recall

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Support brain function and memory recall

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Neuro-Natural Serenity

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Fuel for a healthy nervous system & mood

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Other Ingredients That May Be Of Interest

Pine Bark - Pine bark contains valuable antioxidants that help to defy the visible signs of aging in the skin. Pine bark may also support the proteins in the body to increase elasticity.

Synonyms and Similar Forms of Biotin

D-biotin, coenzyme R, vitamin B7, vitamin H